Happy Health
A 4-week Mediterranean-inspired method to boost energy, support weight, and simplify healthy eating - without the faff
Designed by holistic mentor Carrie Druce for real life.
Ready to Eat Well Without Overthinking it?
You’re not lazy. You’re tired. You’re busy. You’ve got a lot on.
Between the mental load, work, and family life, food choices end up being whatever's easiest… not always what's healthiest. Maybe you've been...
Too pooped to plan meals
Cooking for everyone else’s tastes but neglecting your own needs
Caught in the snack/crash cycle
Confused about what's actually healthy anymore
Dieted to the point of giving up
Desperate to feel better, but overwhelmed about where to begin
If that sounds familiar, this method was made for you.
What is The Happy Health Method?
A simple 4-week plan inspired by the Mediterranean way of eating.
No diets. No rules. Just delicious, nutrient-rich meals that are easy to prep, satisfy your body, and help you feel good again.
Built for busy lives
Naturally reduces inflammation
Balances energy, hormones and mood
Gets your food sorted fast
It’s Time to Feel Better
You want to:
Eat in a way that's satisfying and good for you
Feel calm, clear and more like yourself
Get through the day without crashing or craving
Sleep deeply and wake up with more energy
Support your weight, hormones, and digestion naturally
Stop overthinking food and just get on with life
You don’t need another diet. You need a simple method that works. And that’s what this is.
What You’ll Gain From 4 Weeks of Mediterranean Eating
Eat a rainbow of real, whole foods, that are naturally healthy, nutrient rich and good for you
Enjoy variety on your plate, so you never get bored of what you’re eating
Have all your daily meals mapped out, so you don’t have to think about what’s for breakfast, lunch or dinner
Know exactly what to order for your weekly food shop, saving you time and head space
Make meal prep a doddle, so you never end up half starved and making bad food choices
What Might Happen When You Eat This Way
More stable energy (no more 3pm slumps)
Clearer mind and less brain fog
Better sleep and mood
Natural weight loss (without obsessing)
Better digestion and less bloating
Feeling proud of how you're looking after yourself
Here’s What’s Inside The Happy Health Method
30 simple nutritious recipes. Delicious and quick with macros included in case you need them. See a sample of the recipes here.
4 x meal plans and shopping lists, no thinking. Just follow the plan and shop once a week.
4 x prep guides. Stay ahead, even when life's busy. Helps you avoid the 'I'll just grab something' trap
You'll Also Get These Bonuses
Healthy Travel Eating Guide. Stay on track on holiday or away for work
Guilt free eating out guide. Eat out with confidence, no drama
How to read food labels guide. Decode the rubbish and spot the good stuff
Gratitude mini e book. Feel better in yourself, one moment at a time
Meditation audio and guide. Support your eating mindset from the inside out
FAQ - Is This For Me?
Who is this eating plan suitable for?
Anyone looking to feel better through real food. The plan features meat and fish, so it’s best for omnivores. It’s ideal if you’re ready for a reset without dieting or overwhelm.
How will it help me?
This method supports your body using the Mediterranean way of eating - known to help with:
Balanced energy and mood
Weight management
Improved digestion
Hormone and heart health
Healthy ageing and inflammation support
All through food that tastes good and feels good.
What will I be eating?
You’ll eat plenty of:
Veggies, fruits and whole grains
Olive oil, legumes, nuts, seeds
Fish, poultry, and a little dairy
Less red meat and minimal processed foods
No counting. No restricting. Just real, nourishing meals.
How long does the method last?
4 weeks - but you can repeat it anytime. You’ll get everything upfront so you can prep in your own time. A little planning at the start = a big difference later.
When will I feel the results?
Some feel better within days. Others notice more energy, clearer skin, or easier digestion by the end of the 4 weeks. Everyone’s different - but your body will thank you either way.
How is the Happy Health Method delivered?
Everything is digital. You’ll get instant access to an online portal with your recipes, plans, prep guides, and bonuses - all in one place.
Is this a weight loss plan?
Not officially - but it often happens. Because you’re eating real, satisfying food and ditching inflammatory stuff, your body naturally rebalances. No willpower needed.
Who should avoid this method?
It’s generally suitable for most people, but if you have:
Specific allergies or intolerances (you’ll need to adapt)
A medical condition needing specialist care
A history of disordered eating
Or you're pregnant or breastfeeding
...then speak to your healthcare provider before starting.
At a Glance
30 quick recipes
4 meal plans
4 weekly shopping lists
4 weekly meal prep guides
5 bonus tools
Lifetime access
A clearer, calmer, better fed version of you
EAT RIGHT & Feel Better
Start The Happy Health Method by Carrie Druce today and spend the next 4-Weeks eating the Mediterranean way!
Investment: £39
Instant Access
Built for real life
Start when you’re ready
Use it again and again
The Happy Health Method is a 4-week Mediterranean diet plan designed by Carrie Druce to help people eat better, feel better, and simplify healthy living — for real life.
