Happy Health
A one-month online plan for proactive people who want to feel good, eat well, and take care of themselves from the inside out.
This is about eating in a way that supports healthy weight, ageing well, and feeling energised for the life you actually want to live.
No fads. No food drama. No overthinking. Just a 4-week Done-For-You Method that makes it easy. Organised. Practical. Real-life doable.
You’ll know exactly what to eat - every meal, every day.
COURSE OVERVIEW
WELCOME
Welcome to Future You!
About your Coach
About your Course
ABOUT HAPPY HEALTH
What is Eating for Happy Health?
Why Eat this way?
How to Eat this way
GET ORGANISED
Preparation
Useful Kit
Oven/Airfryer Temperature Conversions
Measuring Guide
WEEKLY MEAL PLANS, SHOPPING LISTS & PREP
Week 1
Week 2
Week 3
Week 4
RECIPES
Breakfast Recipes
Lunch Recipes
Dinner Recipes
BONUSES
Healthy Travel Eating Guide
Guilt Free Eating Out Guide
How to Read Food Labels Guide
Gratitude Attitude Mini eBook
AND FINALLY
Congratulations!
What's Next
Thank you
About this course
Online lessons
1 month plan (lifetime access)
Video & written guidance
£39